My Take to Pork Liver Steak

Pork liver mostly come from its Vitamin A and iron contents. These elements help us with our eye health, energy levels and cell development.

Prawn and Broccoli in Oyster Sauce

Broccoli’s nutrients include vitamin C, vitamin A, folic acid, calcium, and fiber. While the calcium content of one serving doesn’t equal that of a glass of milk, broccoli is an important calcium source for those who don’t consume dairy products.