Healthy Champorado for Rainy Season

Almost one week that rain is getting worst both in the metro and provinces.  Classes were almost suspended in a week.  We were hesitate to go out because of those flooded areas, windy air and at the end, dripping while wet in the rain.

When I was looking with our food stock, it was all drained up.  Haaay, kinda lazy going to the market or even in a grocery store with these stormy situations around.

What i did was to look for other food left that I have to cook for breakfast –  a Quaker quick cook oat meal and some packs of chocolate Swiss Miss.

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Whallla, when both oatmeal and chocolate swiss combined it can be  a Champorado recipe!

I have to really find ways. Oatmeal is healthy anyway and can be a variant to cook it in chocolatey form aside from its nutritious value.

Benefits of oatmeal:

  • removes bad cholesterol without affecting good ones.
  • low calorie
  • protect against heart disease and cancer
  • its high fiber slows down the conversion to simple sugar that reduces risk of diabetes

This is a very easy recipe that I love to share here.

Procedures:

  • Heated a small pan and put  3 cups of water
  • When boiled, have put half of the oat meal, 100g.  Each pack of Quaker is 200g.
  • Mixed it with two packs of Swiss Miss.  Do not put sugar since this is already sweetened.
  • Let it simmer for 3 minutes.
  • Served hot and add milk.

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We usually cooked champorado with rice, chocolate tableau and brown sugar.  Still, we can make substitutes on what we have.

If it tastes good, then it can be a great breakfast in this rainy season.

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Author: Jinkee Umali

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